Pesto Protein Toast

Makes 1 servings

Studies show that starting your day with a protein rich meal helps with managing your hunger throughout the day and contributes to improved weight outcomes. Combining whole grain bread, egg and cheese with a flavour burst of pesto is a delicious way to meet your protein needs - bonus: it’s done in under 10 minutes with the help of your air fryer!

Ingredients

1 slice of whole grain bread

1-2 Tbsp Basil Pesto

1 whole egg

1/2 oz (15 g) Cheese - Mozzarella or Edam, shredded

Directions provided in the PDF Download below

Nutrition Facts

375 Calories, 17 g Pro, 21 g Carbs, 3 g Fibre, 25 g Fat