Cupid’s Cannelloni

Makes 4 servings

Ever heard the phrase ‘the way to the heart is through the stomach’?

Well, this baked pasta may just be the best example of that.

Simple, mostly plant based, ingredients deliver a heart healthy meal fit for a romantic Valentine date or just your usual weeknight dinner.

Ingredients

Sauce

• 680 ml Pasta or Marinara Sauce

• 375 ml water

Filling & Pasta

• 1 tsp olive oil

• 1/2 cup frozen spinach

• 1/2 cup diced onion

• 1 Tbsp dried parsley

• 1 tsp dried basil

• 1/2 tsp dried oregano

• 1/4 tsp paprika

• salt & pepper to taste

• 2 eggs

• 396 g medium tofu, drain & pat dry

• 1/4 cup parmesan cheese

• 16 oven ready cannelloni shells

Garnish

• 1/2 c grated mozzarella cheese

  Directions provided in the PDF Download below

Nutrition Facts

Per 4 Cannelloni & sauce : 448 Calories, 26g Pro, 50g Carbs, 5g Fibre, 16g Fat