Savoury Dips 2 ways

Cool creamy dip with a Greek or Indian twist

Greek yogurt is not just for breakfast parfaits. Try it out as a cool dip or side in either the Mediterranean Tzatziki or Indian Raita variation

Ingredients

Dip/Dressing Base

  • 1 c greek yogurt

  • 1/2 c grated or diced cucumber

  • 1/2 -1 tsp dried mint

Variations

  • For Tzatziki add: 1 clove garlic, minced salt and pepper to taste

  • For Raita add: 2 Tbsp red onion, finely diced, 1/2 tsp ground cumin, 1/4 tsp ground coriander, 1 tsp honey

    Nutrition Facts

  • provided in the download below


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