Blueberry Oat Crisp Smoothie
Makes 1 serving
If you love blueberry crisp, crumble or pie, you will love this smoothie!
Ingredients
Blueberry Oat Crisp Smoothie
1/2 cup oat milk
1/2 cup plain greek yogurt
1 cup blueberries (fresh or frozen)
1/4 cup spinach
2 Tbsp oat-bran
1 tsp maple syrup
1/4 tsp cinnamon
1/8 tsp nutmeg
ice (optional)
Directions provided in the PDF Download below
Nutrition Facts
277 Calories, 20.6 g Pro, 45 g Carbs, 8 g Fibre, 22 g Sugar, 2.4 g Fat
A smoothie template:
Choosing your add ins carefully will ensure the calories and sugar don’t get away from you. Here’s a guide to help you blend up your own signature smoothie:
Liquid: Start with a fluid base like milk, almond milk or another plant based milk.
Fruit & Veg: use 1/2 cup fruit or 1c if berries to keep carbs in check. You can add vegetables like spinach, beets or cauliflower if you like an extra fibre & vitamin boost.
Protein: Add a protein booster such as Greek or Icelandic yogurt, choosing plain will limit added sugars. Protein keeps you filling full longer.
Flavour: You can add spices or flavourings like cinnamon, vanilla or mint to boost flavour without adding sugar. A teaspoon of honey or maple syrup is not off limits. This adds less than 20 calories and about 5 grams of sugar.
Healthy Fats & Fibre: To further keep you going strong and satisfied, add some healthy fats and extra fibre from nuts, nut butters or seeds. Blend, adding ice if desired and enjoy!