Summer is the perfect time to embrace the great outdoors and be active. With longer days and warmer weather, there are countless opportunities to get moving, have fun, and stay healthy. Here are some tips and ideas to help you stay active over the summer:

Take Activity Outdoors

The summer months offer a wealth of outdoor activities that can keep you moving while enjoying nature. Here are a few ideas:

Hiking: Explore local trails and enjoy the beauty of nature. Hiking is a great way to improve heart health and build muscle strength.
Swimming: Cool off and get a full-body workout by swimming in a pool, lake, or, if on the coast the ocean. Swimming is easy on the joints and excellent for overall fitness.
Cycling: Whether you prefer a scenic cruise or active commuting cycling is a fantastic way to explore your surroundings and get a great workout.

Take Advantage of Water Activities

Summer is the ideal time to engage in activities on the water, which are not only refreshing but also excellent for your fitness:

Kayaking or Canoeing: Paddle your way through serene lakes or rivers. These activities provide a great upper body workout and can be very relaxing.
Stand-Up Paddleboarding: This activity is great for your core strength and balance. It's also a fun way to enjoy the water. Not ready for the stand up? Sitting or kneeling works too.
Peddle Boating - grab a friend and go for a cycle on the water! Peddle boats are a great lower body workout.

Consider Group Activities

Participating in group activities can make exercising more enjoyable and provide social benefits:

Beach Volleyball: Gather some friends for a fun and engaging game of beach volleyball.
Outdoor Yoga or Fitness Class: Join a local outdoor fitness class. Practicing yoga in the fresh air can be a rejuvenating experience. Other options include Tai Chi or Pilates.
Frisbee or Ultimate Frisbee: Enjoy a casual game of Frisbee or join an Ultimate Frisbee league for a more structured activity.

Incorporate Everyday Activities

Staying active doesn't always require intense workouts. Incorporate physical activity into your daily routine with these simple ideas:

Walking: Take a daily walk around your neighborhood or visit local parks.
Gardening: Spend time in your garden planting, weeding, and watering. Gardening can be a surprisingly good workout.
Picnicking: Plan a picnic at a local park and include games like bocce ball or croquet.

Stay Hydrated and Safe

While enjoying these activities, remember to stay hydrated and protect yourself from the sun. Drink plenty of water, wear sunscreen, and take breaks and seek shade when needed to avoid overheating.

Challenge yourself to try something new

Summer is a wonderful time to get active and enjoy the outdoors. Download our summer activity bingo card and challenge yourself to try a variety of familiar and new activities. Whether you're hiking in the mountains, swimming in the sea, or simply playing catch in the park, there are countless ways to stay fit and have fun. Embrace the season, explore new activities, and make the most of the sunny days!

Summer Activity Bingo Challenge

Summer Activity - Challenge Accepted!