Get Active
Tips to get active from Heart & Stroke
Try to make physical activity a part of every day. Walk to work, take a physical activity break at lunchtime, or go for an after-dinner stroll. That way it's easy and fun, not a time crunch.
Choose activities you enjoy. That way you're more likely to stick with it. If the gym isn't your style, head for a walking trail, do some gardening, work on your golf game or join a yoga class.
If you're just starting out, go slow and work up gradually. Make sure you have an action plan for each season, so that the weather doesn't get in the way. Work physical activity into your daily life. Take a walk around the block, play with your kids or dance to your favourite music.
List the activities you like (swimming, bowling, biking) and the rewards you hope to gain (better heart health, reduced stress). Then plan how to make them part of your daily routine. At work, carve out 10 minutes to walk during lunch. If you have children, ask your family, friends or neighbours to pitch in to watch the kids while you take that dance class you've always wanted to sign up for.
Involve family and friends in your physical activity program. You'll gain support and companionship. You don't need to go it alone!
Keep at it, and within three months or less, you'll notice a big difference in your fitness level. You'll feel better, have more energy, sleep more soundly and reduce your stress.
Start Walking
Walking is easy, fun and provides instant benefits. More than half the body’s muscles are designed for walking; it’s the body’s natural movement that is virtually injury-free.
From feeling great to supporting the environment, there are many rewards to walking. Walking lets you connect with family and friends, helps clear your mind and problem-solve, allows you to explore and enjoy your surroundings, and helps relieves stress and tension. Walking is the most popular physical activity in Canada – no special skill or equipment is required and it is easy to fit into 10 minute intervals throughout the day. And it’s good for your health too!
NOTE: Always check with your healthcare provider before beginning any physical activity program.