Quinoa Breakfast Jars

Makes 3 servings

Meal Prep these whole grain, high protein jars for a grab and go breakfast (or snack). They include seven different plants - a great way to diversify your plant intake in one meal.

Ingredients

• 1/2 cup uncooked quinoa

• 1 cup water (makes 1 1/2 cups cooked)

• 1 Banana, ripe, mashed

• 2 tbsp Nut Butter

• 2 tbsp protein powder

• 1 cup milk

• 1 tbsp chia seeds

• 2 tsp maple syrup

• 1/4 tsp cinnamon

• 1/8 tsp nutmeg

• 1/2c blueberries plus additional for topping

  Nutrition Facts

• Per Jar ~ 300 Calories, 13g Pro, 43g Carbs, 8g Fibre, 10g Fat