Programs

A Proven Approach to Achieving Your Weight and Nutrition Goals

Do you struggle to lose weight or keep it off? Are you frustrated with traditional diets or weight loss programs that do not deliver results? Do not lose hope! Our doctors and registered dietitians are here to help you reach a healthy sustainable weight and be the person you want to be.
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Proven

Our team has decades of experience helping patients reach their health goals through carefully-designed evidence-based programs.

Take Control

We offer three different programs. Choose the program that best meets your needs, schedule, and budget. Our programs are designed to help you lose up to 20% of your starting weight (results vary by patient).
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Tailored for You by Us

If you choose to add meal planning (optional), your meal plan, created by one of our registered dietitians, will be based on your preferred diet (mediterranean, keto, low-carb, plant-based, whole food, and more) and include healthy foods you enjoy.

Evidence-Based

The care you receive from our doctors and dietitians will be based on sound clinical evidence. This means your weight loss will be sustainable over the long-term, which is essential for weight management.
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Outline of the province of Ontario

Convenient

Meet with our doctors and registered dietitians online, through secure virtual appointments. No need to travel to the clinic. And if you enrol in STREAM™, you can attend live or pre-recorded virtual classes to accommodate your schedule.

Our Programs

SEED™

$450*
for program
24-weeks
Monthly appointment with a doctor
Monthly appointment with a dietitian
Weekly lifestyle class led by a dietitian
Meal replacement (Optifast® 900)
Weight loss medication
Meal planning (+ $150)
Pay up front
Learn More About SEED™

ROOT™

$450*
for program
24-weeks
Monthly appointment with a doctor
Monthly appointment with a dietitian
Weekly lifestyle class led by a dietitian
Meal replacement (Optifast® 900)
Weight loss medication
Meal planning (+ $150)
Pay up front
Learn More About ROOT™

STREAM™

$2,000*
for program
24-weeks
Weekly appointment with a doctor
Monthly appointment with a dietitian
Weekly lifestyle class led by a dietitian
Meal replacement (Optifast® 900)
Weight loss medication
Meal planning (+ $250)
Pay up front
Learn More About STREAM™
Included
Optional
Not Included
* Does not include the cost of meal replacement, medication, or food

Talk to a Dietitian

Are you interested in a program but not sure which one is right for you? Sign-up for one of our free weekly Program and Membership Information Sessions. Our dietitians offer these sessions Monday evenings at 7:00 pm and Tuesday mornings at 8:30 am.
Sign-Up Now

Enrol Now

Do you already know which of our programs is right for you? Then talk to your LEAF doctor at your next medical appointment. All programs require medical authorization.
If you are not yet a patient at LEAF but want to start one of our programs, ask your doctor or nurse practitioner to refer you to our clinic. We usually see new referrals within 2-3 weeks.

Not Interested in a Program or Membership?

Nutrition has a significant impact on weight and health.  Our registered dietitians are experts in nutrition counselling and therapy.  If you are not interested in a program or membership, but would like to meet with a dietitian, all of our registered dietitians offer BUDS™ (Building Unique Diet Strategies™) appointments.  These appointments allow you to meet with a dietitian, one appointment at a time., and no referral required. This allows you to work with a registered dietitian as often or as little as you want and need to achieve your weight and health goals.

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